Holistic Medicine to Help You Stop Smoking

Holistic medicine draws on a comprehensive mind/body approach to healing which is particularly relevant to stopping smoking. Smoking is a habit that involves your thought processes, beliefs, emotions, and daily behaviors in addition to the physical component of nicotine addiction. It therefore makes sense to utilize quitting strategies that incorporate these different aspects of your habit, in order to successfully overcome it once and for all.

Herbal formulas to help stop smoking have been found useful by many people and are gaining popularity as an alternative to quitting "cold turkey" or using nicotine replacement therapies (NRT's) that can prolong the amount of time your body requires the drug. Herbs can function in a variety of ways to help overcome your addiction, including:

- mimicking the effects of nicotine, so you are not aware of its absence

- making cigarettes taste bad, so you no longer want to smoke

- calming your nerves, so you do not feel the need to smoke

- cleansing and detoxifying your system, often visibly, so you no longer want to put poisons into your body

Stop smoking remedies using herbs are also available in a variety of forms, including teas, capsules, and patches similar to the more commonly known nicotine patch. Patches are especially convenient due to their consistent delivery of smoking cessation ingredients, protecting you against cravings and helping you resist temptation throughout the day.

It is important to remember that although herbal treatments are "natural" this does not guarantee their safety, so these products should be used under the direction of a qualified practitioner. Herbs can also interfere with other medications so if you are combining approaches, do so with caution and the advice of a medical professional.

Other holistic strategies that can help you stop smoking include acupressure, meditation and yoga, or the use of any deep relaxation technique. Addressing your underlying reasons for smoking such as stress and boredom will make your quitting process easier and more effective, so investigate your smoking habit and come up with a plan for quitting that approaches it from all angles.

Finding your way to better health using holistic medicine will help you overcome unhealthy habits and addictions such as smoking, and teach you strategies for creating a better quality of life in general. Explore your options in holistic health tohelp you stop smoking as part of your personalized quitting plan. There are many books and websites devoted to the subject, so do a little research to discover the products and services that might be the most beneficial for you and start taking steps towards an addiction-free future today.

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Natural Holistic Approach to Treating Cancer

Cancer research has uncovered many links between what people eat and their risk of then getting certain cancers. As a result, you can find literature that's full of facts about how to avoid cancer and how to go forth for a natural cancer cure. In my research, most of this literature has a great deal of information about the natural holistic approach on ways to prevent and heal cancer.

Many researchers have provided information about studies done by the National Cancer Institute. In one study using 35,000 male subjects, the Institute looked at the ability of selenium to prevent cancer. The investigators found that a low intake of selenium can cause a great increase in a male's risk for getting prostate cancer.

Another breakthrough study was performed at the Northern California Cancer Center in Fremont, California. The data compiled by those California researchers has indicated that exposure to the sun can help to prevent prostate cancer as well, which is something considerably new in the cancer research field. Further studies have shown that a generous amount of Vitamin D, such as what one gets from sunlight, will cut a man's chances in half for getting prostate cancer.

As physicians and researchers begin to make greater use of the new drugs for treating cancer, it becomes obvious that medicine needs to pay closer attention to holistic cancer cures in addition to these traditional treatment methods. Holistic cures take into consideration all of the parts of the body, not just the specific body part that has the cancer. But the mind and spirit is as well.

The case of one woman in California illustrates the need for a holistic approach to cure cancer. The woman has been receiving chemotherapy for a lung cancer. She

has learned that the drug that is helping to fight her cancer has also created changes in her blood. Her blood is getting thicker.

As a result, that California patient must avoid eating foods with Vitamin K, a vitamin that helps to thicken blood. The woman continues to sacrifice by not eating certain foods that she loves such dark green vegetables. If one can understand that this particular woman is affected by what she eats, researchers and physicians should be aware that what humans eat may have more of a relevant link to cancer than they

first thought was the case.

Research has also found that smokers have a greater chance for getting cancer, especially lung cancer. But there are some things you can do starting now by changing your habits toward a healthier you.

Start With These Tips:

1. Eat balance meals

2. Cut out the sweets

3. Watch your cola intake

4. Take supplements

5. Exercise regularly

6. Stop Smoking

Trying to prevent cancer is always the best step in the right direction

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Holistic Dentistry

We know our body is one well oiled machine! Just like one small part can make all the difference in a machine a small ailment or cure in one part of the body has repercussions on the whole body. Using the interdependence of the body as a premise, holistic dentists believe that mouth infections and abnormalities can have an adverse effect on the whole body hence curing dental problems can also cure other ailments in the body.

Holistic Dentistry works in unison with other aspects of medicine like nutrition and complimentary medicine like homeopathy and kinesiology to treat tooth problems resorting to surgery only as a last resort. The use of antibiotics is less and bio compatible fillings are used for other dental work.

Facts about Holistic Dentistry

• A Holistic Dentist uses bio compatible materials to treat teeth, relieving your body of added toxins and metals.

• More than the symptoms, they address the causes of your tooth problem. They may use different fields of medicine to reach a diagnosis and cure. It may borrow from complimentary medicine as well.

• Holistic Dentistry is not as painful as regular dentistry though the treatment may take longer. With holistic dentistry you have to alter your lifestyle and habits to help your teeth.

• The cure for gum diseases is much less invasive than in regular dentistry. Taking care of gums is very important. Recent studies have shown the co relation of periodontal diseases with heart diseases. With holistic dentistry the treatment is painless and natural.

• Your gums are the foundation for any dental treatment. A holistic dentist will always try to implement a balanced and progressive program for preserving your gums before recommending a more aggressive approach to your periodontal care.

• A holistic dentist replaces fillings and amalgams with metal free and mercury free bio compatible materials that are less toxic easier to maintain and last longer. The materials used for fillings, teeth bonding and bridges look more natural and beautiful.

• A bite is very important. Sometimes if the jaw doesn’t close properly or the back teeth don’t touch in can be harmful in the long run and cause ongoing headaches.

There are pros and cons to regular and holistic dentists but if you want a consult with a holistic dentist in Australia you can visit Dr. Ben Olstein, a renowned holistic dentist, he can help you out with any dental problem you have. http://www.benolstein.com.au.

Holistic Medicine - Antibiotics Linked to Childhood Asthma

Holistic Health Studies and Medical Research

Asthma is a major concern for many children in modern America and in my hometown of Asheville, North Carolina. That's why the results of a study completed in 2006, and others like it, caught my attention. Researchers in Canada uncovered a possible link between the risk of developing childhood asthma and the use of antibiotics in children under the age of 1.

Discussed in a March 14, 2006 report by the BBC, the study was published in the June issue of the journal Chest. "A Canadian study of 12,082 children suggests those treated with antibiotics under the age of one are twice as likely to develop asthma in childhood," stated the BBC. "Earlier studies suggested the drugs may affect the way the immune system works," the report continued, "Experts believe they kill off beneficial bacteria in the intestine and that this may lead to changes in the way the body deals with disease."

This is not the first study to suggest this link, but it is the largest and is consistent with what the earlier studies have shown. So, what is the connection? At first glance, it may seem that the antibiotics given for an ear infection or a chest cold would have nothing to do with the eventual development of asthma. But as a naturopathic doctor, looking at the whole person, it makes sense.

Asthma and Antibiotics: A Naturopathic Doctor's Holistic Health Perspective

Antibiotics kill not only the bacteria causing an illness but also the good bacteria naturally living in our bodies, specifically our intestines. These bacteria are critical for optimal immune function. Without a strong immune system, children are much more susceptible to developing asthma.

The popular and well-researched "hygiene hypothesis" suggests American's love of antibacterial wipes and soap, combined with overuse of antibiotics, has left our immune system unchallenged and bored. The less exposure to germs in the early years, the weaker the immune system is later in life and the less practice the body has had in determining what is good and what is bad. The result? Everything is attacked, the good and the bad, leading to allergies and asthma.

Our immune systems need a regular workout, just as our muscles need to be stressed in order to grow bigger and stronger.

So what can you do? Holistic Health Care Solutions!

First, many antibiotics given during the first years of life are unnecessary, since a majority of common childhood ailments are viral, not bacterial, and will not be helped with antibiotics. There are many natural alternatives to giving young children antibiotics. Check in with natural and holistic health care professionals like local naturopathic doctors, homeopaths, herbalists or acupuncturists for help.

Second, let your child play in the dirt sometimes! Getting a little dirty is part of being a kid. It will boost their immune system, prevent future allergies and will provide exercise and stimulation away from the TV and computer. It's a great way to exercise both the muscles and immune system.

About the author:

Dr. Kristina Lewis specializes in holistic women's health, classical homeopathic medicine, herbal medicines, nutritional counseling, all natural weight loss and healthy lifestyle coaching. She is a graduate of the Southwest College of Naturopathic Medicine in Tempe, Arizona and works as a naturopathic physician in Asheville, North Carolina at Lewis Family Natural Health. For more information visit http://www.LewisNaturalHealth.com

Holistic Medicine For Panic And Anxiety Attacks

There are many people who don't like using drugs for treating their problems. Some of them turn to holistic medicine for panic attacks and anxiety treatment.

Using natural ways to treat panic and anxiety attacks may become an increasingly popular way to deal with these issues in the years ahead. With greater exposure and acceptance, people will have many healthier options before them.

What is Holistic Medicine?

Holistic medicine deals with the whole person, not just the part that is troubled. It uses natural ingredients to treat a patient. Instead of treating just the symptoms, it attempts to cure the actual cause.

Holistic health looks at every aspect of a person, whether physical, mental or emotional. Thus, it can incorporate many forms of therapy such as diet, herbs, changes in lifestyle and even counseling.

Holistic medicine also understands how amazing the human body is, especially in its ability to heal.

Thus, holistic medicine facilitates this healing by helping to provide the right environment.

Holistic Medicine Treats Many Ailments

Numerous conditions can be treated using a holistic approach. These include:

- anxiety

- depression

- dizziness

- menstrual problems

- panic attacks

- stress

- excessive sweating

Always Consult Your Doctor Or Health Practitioner

It's never a good idea to try anything on your own, especially if you're already on medication. You also need to be diagnosed with panic attacks. Don't just assume you have it.

Though this approach may take longer to work, in the long run, it's a healthier way to approach panic attacks.

This depends on your situation and attitude. For some, fast results and quick relief are important. That is totally understandable. When struck with severe panic, you want to feel better as soon as possible.

However, if you can wait, and are open to this form of treatment, then this form of treatment is for you. And since it treats the whole being, it's better, not just for panic but for your overall long-term health.

Article Source:

http://www.panic-and-agoraphobia.com
http://www.panic-and-agoraphobia.com/holistic-medicine-for-panic.html

 by Giri_Anantha